Build strength, consistency, and confidence in the gym and beyond.
Strength training designed to follow the rhythm of the school year.
My Programs
Three distinct and progressive12-week strength training programs created to fit seamlessly into the school year and elevate your physical and mental resilience.
September Strong
Start September strong with a sustainable 12-week strength training program. Master the foundations of strength training and build confidence in your abilities with this engaging 12-week, online, group strength training program. Starts September 21st.
Winter Warrior
Build on your foundation with this 10-week progressive strength training program. Learn how to progress in in your strength training and gain momentum. Starts January 4th. More details coming soon.
Spring Soar
Finish the school year strong with an option to lean out and reveal the muscle you've built. Maintain momentum and consistency with this 12-week program. Starts April 5th. More details coming soon.
Ready to feel confident at the gym, at work, and in life?
Join my 12-week program and take the first step towards a stronger, more resilient school year.
Get in touch.
Contact
Becky Wilson
Vernon, BC, Canada
Email: theconfidentlifter@gmail.com
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